I found this in a Weight Watchers cookbook. It’s very easy, you can double or triple this for a crowd, and you’d never know it was “diet!”

Easy chicken BBQ

1 lb. boneless, skinless chicken
1 can diet soda
1 cup ketchup
dash garlic powder

Simmer all ingredients until chicken is cooked through. Shred chicken with 2 forks. Simmer a few minutes more until chicken is coated and sauce thickens. Serve on buns (this is even good on whole wheat buns for a “diet” meal).

Serves 4 (makes 4 sandwiches).

Freezing instructions: Freeze leftovers, thaw and reheat!

This entry was posted on Friday, April 3rd, 2009 at 4:23 pm and is filed under Freezable, Low Fat, Main Dishes, Poultry, Serves 4. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.